Coaching

I offer off season/contest prep bodybuilding coaching as well as off season/meet prep powerlifting coaching.

Customized Plans:

For me to create the best program possible I will need to know as much about you as I can.  I will need a sample of your current diet, supplement regimen and training program. If you have them, I also like to see previous plans for off season bodybuilding or contest prep and off season powerlifting or meet prep so I know what you have been doing.

Phone calls and 1-on-1 guidance:

I limit the amount of clients I work with at a time so that I can devote as much time and quality into the people that hire me. After reading someone’s check in I like to be able to give them a call and talk about what they highlighted in the email, and discuss anything else so that we can make decisions together on what kind of changes are necessary for the coming week, and how we can make that work for their schedule, body and goals.

Weekly check-ins:

You can email or text me with questions whenever you want, but the weekly check-ins are required for us to stay consistent.

Weight: Weigh in once a week first thing in the morning and send me your weight from last week and the current week so that I can see change.

Pictures: Take pictures from the front, back and side in the same place and same lighting so that I can review and compare them to the week before’s pictures. Wear whatever you are comfortable in as long as I can see your limbs and mid-section. Sports bra and shorts or swimsuit is fine for women, shorts or posing trunks are fine for men.

Synopsis: An update of how the week went regarding strength, energy levels, hunger, and anything else important – the more the better.

Price: I charge $750 for 3 months of training. This includes as many changes as we need during that time – if the initial training program and diet don’t work the way we planned, I will change it as much as needed until we figure out what works for your body.